Fuji Apple (1 kg)

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Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health.

Often called a "miracle food" and a "nutritional powerhouse," an apple a day really may keep the doctor away as they're one of the healthiest foods a person can eat.

Apple Nutrition Facts:

Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):

  • Calories: 52
  • Water: 86%
  • Protein: 0.3 grams
  • Carbs: 13.8 grams
  • Sugar: 10.4 grams
  • Fiber: 2.4 grams
  • Fat: 0.2 grams

Health Benefits of Apple:

Here are some nutritional highlights:

  • Apples can help you lose weight
  • Apples can reduce LDL cholesterol
  • Apples can improve mental health and intelligence
  • Apples can prevent heart disease
  • Apples can help you breathe better
  • Apples can fight different types of cancer
  • Apples can prevent diabetes
  • Apples help bolster the body’s immune system
  • Apples are potent anti-inflammatory agents
  • Apples can fight allergies

How to Eat Apple:

  • Rinse the skin of the apple. Wash your apple under running water, and scrub the outside of the skin with a clean towel to clean it from excess pollen and dust from the store. Then dig in or start slicing it up.
  • By far the most common way of eating apples is by biting right in and eating the skin and the flesh of the apple raw.
  • Raw apple slices make excellent vehicles for dipping and topping, perfect for an afternoon snack, a quick breakfast, or a fun treat for a child.
  • Consider cooling down the apple in the fridge for a few hours. It will make it very pleasant and refreshing snack.
  • People can eat them chopped in salads, baked whole, in pies, pastries, and cakes, in curries and chutneys, dried in slices, added to smoothies, and as juice.

There are many varieties of apples, as well as several different ways of consuming them.

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