Orange (1 kg)

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Oranges are among the world’s most popular fruits. Also called sweet oranges, they grow on orange trees (Citrus x sinensis) and belong to a large group of fruits known as citrus fruits.


Their true origin is a mystery, but the cultivation of oranges is thought to have started in eastern Asia thousands of years ago.

Orange Nutrition Facts:

One medium orange weighing 131 g provides:

  • 61.6 calories
  • 0.16 g of fat
  • 237 milligrams of potassium
  • 15.4 g of carbohydrate
  • 12.2 g of sugar
  • 1.23 g of protein

Oranges also contain choline and zeaxanthin.

 

Health Benefits of Orange :

  • Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which may support digestive health.
  • A number of vitamins and minerals are found in oranges, including vitamin C, thiamine, folate, and potassium.
  • Oranges are a rich source of several plant compounds that are responsible for many of their health benefits.
  • Oranges may benefit heart health and help prevent kidney stones. While not rich in iron, they may also protect against anemia by increasing your iron absorption.
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