Pears are among those fruits that people don’t pay enough attention too. While some people call the fruit the ‘ugly step-sister’ of apple, it packs almost the same nutrients and minerals as its beautiful sibling. A pear is a sweet, mild fruit that has a fibrous center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants. If we define pear fruit in short, it is a fruit that packs all the nutrients in a cholesterol-free, fat-free, 100-calorie package.
This fruit ripens the best once it is off the tree. That’s why special attention is needed at the time of harvesting. Unlike other fruits, pears ripe from the inside out. This is the reason why many people confuse it for being unripe or flavorless. Thus, it is extremely important to pick the perfect pear from the market if you want to experience its true taste. Doctors advise people with diabetes and heart conditions to include pear in their diet. If you are still not convinced, this post will help you garner all the knowledge about pear fruit, from health benefits to nutrition value, and more.
Pears Nutrition Facts:
Pears contain essential nutrients and minerals required for our body. Let’s have a look into its nutrition value. A 100-gram serving of pears contain:
Health Benefits of Pears:
Pears are a healthy option to include in your diet. They not only offer a plethora of health benefits but also taste delicious when perfectly ripe. In the day and age, where nutrition has become so important, it is critical that you focus on foods that provide you all the necessary minerals and vitamins naturally.
From keeping your heart healthy to improving your digestive health, pears are a boon for us, and we must include it in our diet to extract maximum health benefits.