Red Grape (500 gm)

Red grapes are small, soft fleshed fruit enjoyed by all. Grows in bunches on the vine making for a decorative addition to a cheese platter or fruit bowl. Australian grapes peak in the summer months with supply continuing into autumn.

There are thousands of different grape varieties used to make red wine around the world. These red grape varieties can also be blending partners for other grapes, in wines made from multiple grape varieties.

Health Benefits of Grape:

Here are some nutritional highlights:

• Compounds in grapes and red wine may protect against heart disease. Grapes may help lower blood pressure and cholesterol.
• Grapes contain several compounds, such as resveratrol, lutein and zeaxanthin, that may protect against common eye diseases, including age-related macular degeneration, cataracts and glaucoma.
• Grapes contain compounds that may improve memory, attention and mood and may protect against Alzheimer’s disease, though more human-based research is needed to confirm some of these benefits.
• Grapes contain several compounds that have shown beneficial effects against certain bacteria, viruses and yeast infections.

How to Eat Grape:

There are two ways to eat seeded grapes:

• Lay a grape on its side, pierce the center with the point of a knife, and lift and remove the seeds.
• Put a grape in your mouth whole, deposit the seeds into your thumb and first two fingers, and place the seeds on your plate.

Grape is useful for skin and hair health related issues.